If you're starting the year wanting change — but still finding yourself stuck, hesitant, or looping — this episode is for you.

So many people assume resistance means they’re lazy, broken, or self-sabotaging. But what if that’s not what’s happening at all?

In this episode of Rewire to Align, I’m unpacking why change can feel so hard — even when you want it — and why the way we’ve been taught to approach transformation often works against us.

This conversation is especially for you if:

• You’re motivated, self-aware, and still not moving the way you thought you would
• You keep asking yourself, “Why can’t I just change?”
• You’re tired of forcing growth and blaming yourself when it doesn’t stick

This episode isn’t about pushing harder or fixing yourself. It’s about understanding what’s actually happening — so change can finally feel possible.

🎧 Press play if you’re ready to stop fighting yourself and start listening differently.

✨ If this conversation resonates, She Who Aligns offers a self-paced way to understand your patterns, rhythm, and alignment through the ALIGN Framework™, with guided audios for nervous system regulation and embodied identity: https://michellemariepacheco.com/downloads/she-who-aligns/

✨ For real-time support around decisions, transitions, and leadership, Michelle’s private coaching container is also open:https://michellemariepacheco.com/work-with-me/

All additional links are below.

→ Subscribe for more episodes on alignment, spirituality, identity, embodiment, and nervous system healing.

Episode 62 | NEUROESSENTIALS

With love & gratitude,

Michelle Marie

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#spiritualgrowth #embodiedhealing #alignmentoverforce #alignment #nervoussystem

#mentalhealth #personaltransformation #rewiretoalign #emotionalregulation

Resources mentioned in this episode:

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