Why You're So Tired: The Truth About Sleep, Insomnia & High-Achieving Women | Dr. Daniela Marchetti
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Why You're So Tired: The Truth About Sleep, Insomnia & High-Achieving Women | Dr. Daniela Marchetti
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You're not "just tired."
In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with sleep psychologist Dr. Daniela Marchetti to break down what's really happening when we don't sleep; and why high-achieving women struggle the most.
They discuss:
• What actually happens in your brain while you sleep
• Why insomnia becomes a learned pattern
• CBT for insomnia vs sleeping medications
• The real impact of scrolling at night
• Sleep regularity and women's hormones
• Sleep, Alzheimer's risk & longevity
• Practical steps to improve sleep starting tonight
If you're exhausted but wired…
If you rely on caffeine to survive…
If you think sleep is optional…
This episode may completely change your perspective.
Because confidence isn't just built in the OR or the boardroom; it's built at night.
🎧 Listen now and start protecting your brain, your mood, and your future.
📲 SOCIAL MEDIAFollow Dr. Rednam:
Instagram: @dr.rednam
Podcast: @theconfidencedoc_podcast
Follow Dr. Daniela Marchetti:
Instagram: @drdanielamarchetti
Website: danielamarchetti.com
#SleepHealth
#InsomniaHelp
#WomenInMedicine
#SleepPsychology
#ConfidenceDoc
#BetterSleep
#HighAchievingWomen
#LongevityHealth
#CBTforInsomnia
#HormoneHealth