Why Your Triggers Still Own You — And How to Break Them Before They Break You
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Why Your Triggers Still Own You — And How to Break Them Before They Break You
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Most divorced dads think their triggers come from the outside — the ex, the court system, the text message. But the truth is far deeper: your triggers come from the parts of you that have never been healed, confronted, or rewired.
In this savage, scripture-rooted, neuroscience-backed episode, Anthony breaks down:
Why triggers reveal your inner world more than your ex
The 3 trigger types that secretly run your life
How divorce rewires your brain to react 2–3x faster
The REBT distortions behind your worst emotional spirals
Why God’s design for transformation requires awareness
And the signature 3-Minute Trigger Breaker Tool to take back your peace
What trigger shows up most often — and what belief sits underneath it?
How would your future self respond differently than your hurt self?
What emotional landmine are you ready to map, name, and neutralize this week?
Join The Ascent on Skool
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