Why Your New Year's Resolution Will Fail (And How to Fix It Before January Ends)
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Why Your New Year's Resolution Will Fail (And How to Fix It Before January Ends)
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Most people who make New Year's resolutions fail before February. But what if we told you that success isn't about willpower or motivation—it's about understanding how habits actually form?
In this episode, Alex and Moah break down (and argue about) the science behind New Year's resolutions, from ancient Babylonian festivals to modern Stanford research. Discover why Benjamin Franklin's centuries-old method still works, why"it takes 21 days to build a habit” myth is dead wrong, and the five-step framework that converts good intentions into lasting change.
Links from the show!
Tiny Habits by BJ Fogg: https://tinyhabits.com/
How to Change by Katy Milkman https://www.katymilkman.com/book
Habits take 66 days, not 21 days https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
Approach-oriented goals are more successful than avoidance-oriented goals https://pmc.ncbi.nlm.nih.gov/articles/PMC7725288/
What are Americans’ New Year’s resolutions for 2025? https://today.yougov.com/society/articles/51144-what-are-americans-new-years-resolutions-for-2025
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