Most people think back pain means something is “out of place.” But recurrent low back pain isn’t a structural problem—it’s a capacity problem.

In this episode, Craig and Alex dig into why back pain keeps coming back, why stretching often makes it worse, and how to rebuild the ability to handle load again.

They cover:• The real cause of recurrent low back pain (tissue capacity mismatch)• Hidden triggers like sitting, exercise timing, and regional weakness• Why “feeling better” isn’t the same as healing• How to use traction, soft tissue work, and coordination training safely• The difference between activation, strength, and endurance• How to maintain your progress using the “therapeutic gap”

If your back keeps flaring up no matter what you do, this episode will finally help you understand why—and what to change for lasting relief.

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Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.
Each episode, hosts Craig Smith (PT & coach) and Alex Keicher (pro athlete & busy dad) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free—even when life gets chaotic.

💡 Learn more, access resources, and join our community:👉 pastyourprime.com

Follow us on Instagram:
📲 Alex – @spikerkeicher📲 Craig – @craigsmithPT