Why does family stress hit so differently than anything else?
Why can love and anxiety exist at the same time in the same family?

In this episode of The Dr. Sylvia K Show, I break down Bowen Family Systems Theory in simple, everyday language—no therapy jargon required. You’ll learn how families operate as emotional ecosystems, why anxiety spreads through relationships, and how one person often ends up carrying the emotional weight for everyone else.

Using a real-world example from the Beckham family, I explain how tension between parents, adult children, and new partners is not about blame—but about anxiety, change, and emotional connection. If you’ve ever felt overwhelmed, lonely, or triggered around family, this episode will help you understand why—and what you can actually do about it.

You’ll walk away with:

• A clear, easy-to-understand explanation of Bowen Theory
• One powerful takeaway to reduce family anxiety
• One simple homework assignment you can try this week
• A new way to think about loneliness and emotional connection

✨ Special Reminder:
Dr. Sylvia K’s first book, Lonely AF: A Therapist’s No BS Guide to Feeling Less Alone, is available for preorder on Amazon: https://a.co/d/biJhkFc

Preorder by March 16 to receive a free preorder bundle, including:

• Guided meditations recorded by Dr. Sylvia K
• Access to her workshop on the 5-Step HEART Method

Preordering and leaving a review helps bookstores know this book is relevant, needed, and important right now.

🎧 Tune in, take a breath, and remember—you’re not broken. You’re part of a system, and you can learn to navigate it.