Show notes and links:

https://healthylifeapproach.com/blood-sugar-and-brain-health-what-every-woman-over-40-should-know/

In this episode of the Healthy Life Approach Podcast, host Kristen Beasley, a certified functional medicine, nutrition, and brain health coach, delves into the critical relationship between metabolic health and brain function. Kristen emphasizes the importance of metabolic health on memory, mood, energy, and cognitive abilities. Sponsored by Fullscript, she highlights the challenges in the supplement industry and the importance of practitioner-grade supplements. Kristen explains the concept of 'Type 3 diabetes,' relating Alzheimer's to insulin resistance, and provides practical nutrition advice. Key topics include the importance of protein, fiber, and phytonutrients; strategies for maintaining stable blood sugar; understanding relevant lab markers; and the potential benefits of continuous glucose monitoring. Kristen also shares her personal journey in improving metabolic health and offers actionable steps for listeners. Tune in to learn how consistent small habits can significantly impact your brain health.

00:00 Welcome and Introduction

00:23 Sponsor Message: Full Script

01:58 Understanding Metabolic Health and Brain Function

07:16 The Importance of Protein for Women

11:57 Fiber and Phytonutrients: Supporting Metabolic Health

17:59 Lab Markers and Testing for Metabolic Health

26:03 Practical Strategies for Better Metabolic Health

29:25 Conclusion and Next Steps