Why You Still React the Same Way Even When You Know Better
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Why You Still React the Same Way Even When You Know Better
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You decide you’re going to respond differently. One day, you do. The next time, the old reaction is back. Why does that happen when you genuinely want to change?
In this episode, I explore the difference between making a decision and changing a familiar pattern. I share what happened when I returned to publishing after a five-month sabbatical: I had chosen a new way to work, yet I could feel an old response return in my body.
I’ll leave you with three questions to bring to a pattern in your own life: What has this response done for you? How do you know in your body that it’s beginning? And what support would help you try something different?
If you’d like support with this work, you can explore the ways to work with me here: Work With Me.
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