Why You Sometimes React Like a Completely Different Person
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Why You Sometimes React Like a Completely Different Person
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Have you ever reacted to something in a way that completely surprised you? Felt emotions that seemed far too big for the moment? Or behaved in a way you barely recognised as yourself?
In this video I want to share something personal. A moment at work where I became emotional in a way I could not explain. The feeling underneath it was humiliation so deep I wanted to disappear entirely. And it took me years to truly understand why.
What I discovered changed the way I see myself, my relationships and the patterns I kept repeating without knowing why.
In this video we explore why our emotional reactions are not always coming from the adult in the room. How the younger parts of us carry memories, beliefs and survival strategies that still run our behaviour today. And what you can actually do to start understanding yourself at a much deeper level.
This is psychology made human. No jargon. No textbooks. Just honest storytelling and real insight you can use in your everyday life.
If you are on a personal development journey, working through therapy, or simply trying to understand why you do what you do, this video is for you.