Every year, we set goals to get fit, save money, or change our lives. And every year, by February, most of us have quit. Why?

In this episode, Psychotherapist Sarah Drew explains the hidden psychological mechanisms that stop us from leveling up.

WHAT WE COVER:

• Why we are "allergic" to feeling too good and self-sabotage our own joy.
• Why we cling to "safety” rather than risking growth.
• Practical steps to steady your thermostat and hold onto your progress.

(00:00) Intro: Why We Self-Sabotage

(02:17) The "Thermostat Effect" Explained

(03:51) Is Your Reptilian Brain the Enemy?

(05:43) Imposter Syndrome & The Upper Limit

(06:53) Negativity Bias: Velcro vs. Teflon

(11:42) When Friends & Family Sabotage You

(17:47) Why Midlife Makes Us Play it Safe

(19:18) Practical Tools to Steady Your Thermostat

(22:55) Visual Cues & Phone Hacks

(25:39) "Brain Dump" vs. Journaling

(26:47) Recovering from Failure (Self-Compassion)

(28:39) The Power of Small Steps

(29:18) Rapid Fire: Get to Know Sarah

ABOUT OUR GUEST:

Sarah Drew is a Licensed Mental Health Counselor (LMHC) who helps individuals navigate the complexities of anxiety, life transitions, and self-worth. She currently practices at McNulty Counseling in Florida and specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

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MEDICAL DISCLAIMER Just a quick heads-up: What we discuss on this podcast is for general information only and is not medical advice. For any health-related questions, please consult your doctor.