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Have you ever paused and wondered…
When did I stop being me?
When did my needs soften, my voice quieten, and my life begin to orbit around someone else?
Losing yourself in a relationship doesn’t mean you loved too much —
it means you stopped loving yourself alongside them.”

Hello beautiful soul,
Welcome back to another heart-awakening episode of the Flight to Fulfillment Podcast, your sacred space to reconnect with your truth, reclaim your inner world, and rise into self-led love and emotional wholeness.

I’m your host, Ratika Seth, Life Enhancement Coach and founder of the Freedom Divas Hub — a community where women learn to create emotionally healthy relationships without disappearing inside them.

Today’s episode touches a truth so many women live… yet rarely name:

Why You Lose Yourself in Relationships — and How to Come Back.

Because losing yourself doesn’t happen all at once.
It happens quietly… gently… lovingly.

It happens when:
• you choose harmony over honesty
• you adjust instead of expressing
• you silence needs to avoid conflict
• you measure your worth by being needed
• you abandon yourself to keep love

And one day, you realise —
you’re present in the relationship,
but absent from yourself.

In this episode, we’ll gently unpack why this happens and walk through 5 Steps to Come Back Home to Yourself without guilt, blame, or fear — only awareness, compassion, and self-respect.

More Power To All!

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Much Gratitude!
Ratika Seth