What effect does your personality have on how you feel about exercise? Do traits like extroversion or openness impact what works best for you? A new study suggests it could be the key factor in why some workouts work for some people and not others!

Dante DiMatteo (PharmD) unpacks all the details of the study, and offers suggestions from the research of how we can use our personality to actually enjoy the exercise we all need!

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Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:33 - Show Intro
01:23 - Exercise Personality
02:42 - What is the Big 5 Personality Test?
05:53 - The Study's Goals
09:57 - What were the results of the test?
12:14 - Personality and Enjoyment of exercise
20:08 - Personality and Program Adherence
23:36 - How do we turn this into useful data?
35:37 - Show Outro

SHOW NOTES:
1) Personality Predicts Exercise Intensities (Study) - https://tinyurl.com/3xcrazkf

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.