Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles copertina

Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles

Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles

Ascolta gratuitamente

Vedi i dettagli del titolo

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
You start lifting weights, and within a few weeks the numbers on the bar begin climbing—but your muscles don’t look dramatically different. Where is all that new strength coming from? The answer reveals one of the most important principles in exercise science: your nervous system can improve your ability to use the muscle you already have before substantial muscle growth occurs.
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione