Why You Feel Guilty for Resting (And How to Stop)
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Why You Feel Guilty for Resting (And How to Stop)
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Letto da:
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Di:
CHAPTERS:
0:00 — Cold Open
0:30 — Welcome
2:00 — The Rest Guilt Spiral
5:00 — Why Your Brain Punishes Rest
8:00 — The Childhood Roots of Rest Guilt
12:00 — How to Break the Cycle
15:00 — Closing Thoughts
SOURCES:
AP-032 - The Psychology of People Who Are Lazy but Ambitious
ITS-013 - 3 Habits That Drop Stress Hormones in Hours
DS-100 - How To Say No (Without Guilt & Drama)
MORE FROM HUSTLE STUDIOS:
Deep Focus: A podcast about focus, productivity, and mental clarity — https://www.spreaker.com/show/deep-focus
The Velvet Hour: Conversations about life, growth, and self-discovery — https://www.spreaker.com/show/the-velvet-hour
Why You Feel Guilty for Resting (And How to Stop) — by HustleStudios
This episode was created with AI assistance for scripting and audio production, with human oversight for quality and editorial standards. Available on Spotify, Apple Podcasts, YouTube, and Spreaker.
#LifeMadeEasy #HustleStudios #SelfImprovement
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