Lisa O'Neill is a kiwi Keynote Speaker, Author of Energy: Get, Guard it, Give it & Everything You Want along side other books.

She's one of New Zealand’s leading Energy Experts. Known for her unapologetically blunt style, she teaches audiences how to stop living a "default life," manage their energy like a CEO, and become the main character of their own story.What Lisa explains◽️ Why "Energy" is a decision you make, not a personality trait you have◽️ The "Browser Tab" Analogy: How unprocessed grief and trauma drains your battery◽️ Why "Work-Life Balance" is a myth and how to live in "Seasons" insteadEpisode Partners:👉🏻 Podcast GuestDownload Your Free Podcast Guide: www.podcastguest.co.nzTimestamps00:00 The Lie: Why doing "all the right things" leaves you miserable00:34 "What Oven Were You Cooked In?" (Nature vs. Nurture)03:10 ADHD Hacks: The "Movement Break" strategy for neurodiverse brains03:57 "Wanty vs. Needy": Why suppressing your wants destroys your soul06:10 Energy is a Decision: How to stop being "awful" to be around08:45 Your Body is a Rental Car (And you're wrecking it)12:45 Burnout, "Seasons," and the lie of balance16:50 The Cost of Attention: The responsibility of holding 500 people's time19:06 Blunt Truths: "The stripes don't make you fat"20:32 The "Open Browser" Analogy: Grief, suicide, and emotional energy24:03 Why "Offend" is a choice (and why you need disruption)26:35 Finale: How to be the CEO and Main Character of your lifeFOLLOW MEhttps://www.youtube.com/@NotesFromTheExecutivePodcastLISTEN ONApple podcast: https://shorturl.at/UkJ8vSpotify: https://shorturl.at/YW7bX