Why We LOVE a Good Liver Cleanse: The New Year Reset Your Body Actually Wants copertina

Why We LOVE a Good Liver Cleanse: The New Year Reset Your Body Actually Wants

Why We LOVE a Good Liver Cleanse: The New Year Reset Your Body Actually Wants

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 Episode 31: Why We LOVE a Good Liver Cleanse: The New Year Reset Your Body Actually Wants What we’re talking about in this episode: Why the liver is basically your body’s biochemical CEO (detox, metabolism, hormones, digestion, blood sugar… it’s doing the MOST) The real reason you can feel “off” even when your labs look “normal” (your liver can be overwhelmed long before labs scream) The sneaky signs your liver is waving a white flag: fatigue, bloating, PMS/estrogen dominance, headaches, brain fog, 2–4am waking, cravings, histamine issues, stubborn belly fat How liver function connects to estrogen clearance (and why estrogen dominance can snowball in perimenopause) The post-holiday reality: sugar, alcohol, stress, sleep disruption = liver overload (January liver: “please stop”) Why we don’t do aggressive influencer cleanses (no starvation, no celery-juice suffering, no “detox punishment” energy) What makes a cleanse actually smart: Phase 1 + Phase 2 support (so toxins don’t get mobilized and then recirculate) Why we like Designs for Health 14-Day Paleo Cleanse in practice (protein + cofactors + binders + anti-inflammatory support) What to look for if you choose another cleanse: adequate protein (20–25g/shake), nutrients (B’s, glutathione/NAC, glycine, taurine, ALA, selenium, milk thistle), binder support, no extreme restriction The bigger picture: a liver cleanse can be a mind-body reset, not just “detoxing”—clearer brain, steadier mood, better energy and cravings Brief summary In this episode, Jen and Melissa break down why supporting your liver a few times a year—especially in January—can be one of the most powerful (and underrated) resets for hormones, digestion, energy, and even mood. We explain what the liver actually does, why standard labs don’t always catch early overload, and the real-life symptoms that often point to sluggish detox pathways. You’ll also learn what separates a supportive, science-based cleanse from the “crying-with-celery-juice” kind, and exactly what to look for in a detox program so it helps your body clear toxins instead of recycling them. 5 takeaways Your liver affects way more than detox—it’s tied to estrogen clearance, bile production, blood sugar balance, thyroid conversion (T4 → T3), inflammation, and cholesterol regulation. Normal labs don’t always mean optimal function. Your liver can be overworked long before enzymes go “red.” A good cleanse supports Phase 1 and Phase 2 detox—otherwise you can mobilize toxins and feel worse because they recirculate. Detox should feel supportive, not punishing. Protein, nutrients, and binder support matter more than restriction or “willpower.” January is a perfect reset window after the holiday load—done well, a cleanse can improve cravings, bloating, brain fog, PMS/perimenopause symptoms, and overall motivation. Click the link to order your own 14 day cleanse- we are starting January 5th https://www.designsforhealth.com/u/jenetteauchter/checkout?v=2023-04-11&promocode=GUTFEELINGS&products=%28PPP14D%29&ec=bldr_unlabeled You can either choose chocolate or strawberry/vanilla- make sure to use code GUTFEELINGS for 10% off Cheers to starting the year out by supporting and loving your body. Links and Resources: 📱 Dr. Mel's Social Media Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health 📱 Dr. Jen's Social Media Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness Website: www.healthinmotion-wellness.com 💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!
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