Why Therapists Don’t Give Advice (and What They’re Actually Doing Instead)
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Why Therapists Don’t Give Advice (and What They’re Actually Doing Instead)
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Ever left therapy thinking, “Can you just tell me what to do?”
You’re not alone—and you’re not wrong for wanting that.
In this episode of MetaTherapy, we unpack why therapists often refuse to give direct advice, why that can feel frustrating or unhelpful, and what’s actually happening beneath the surface of those conversations.
We’ll talk about:
The fundamental difference between advice and therapeutic support
How advice can accidentally undermine agency and long-term change
What therapists are trained to do instead (and why it works)
How to ask for clarity in therapy without outsourcing your life
If you’ve ever wondered whether a therapist’s refusal to “just tell you” is a red flag—or part of the work—this episode is for you.
(Spotify-friendly, not spammy)
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Host: Dominic Gadoury, LCSW
Show: MetaTherapy
Production: The Robinhood Project
Sponsor: LSP.NYC
Music: Original intro/outro music licensed for MetaTherapy
Editing & Production Support: MetaTherapy Team