Stress and anxiety often linger long after a situation has passed. For many people, the body continues to react as if danger is still present, even when life looks calm on the surface.

Amy Vincze is an EFT Tapping expert and founder of the Soar with Tapping app, with over 20 years in wellness and 16 years focused on tapping.

• How stress and anxiety can reflect ongoing threat responses
• What’s happening when the amygdala stays on high alert
• Why the body reacts before conscious thought kicks in
• How safety signaling can help the brain de-escalate
• Why patterns in stress responses repeat over time

Chapters

00:00 – Stress, Anxiety, and the Threat Response
00:27 – Treating Symptoms vs Root Triggers
00:38 – What Stress Looks Like Under the Surface
07:39 – What EFT Tapping Is
12:52 – What’s Happening in the Brain
14:21 – Patterns Playing Out in Daily Life
15:38 – What a First Session Looks Like
20:17 – Habits Between Sessions
21:27 – How the App Guides People
24:10 – Sleep, Focus, and Consistency
25:24 – Best Time of Day to Practice
27:12 – Technology, AI, and the Future
28:59 – Journaling, Meditation, and Support Tools
30:40 – Supporting Someone Who’s Struggling
31:22 – One Idea to Remember
32:35 – Where to Learn More

Guest Links

https://www.soarwithtapping.com
https://www.soarwithtapping.com/podcast-special

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Note: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.