Why Practicing Self Compassion Is So Difficult (But You Should Do It Anyway)
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Why Practicing Self Compassion Is So Difficult (But You Should Do It Anyway)
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Your meaty human brain is actively working against your ability to access self-compassion, and it is doing it on purpose. It's not because your brain is broken, but because it's doing its most important job.
I'm covering three things I think every neurodivergent person should know:
-what self-compassion actually is
-why cognitive distortions block it
-and how to start working with both today
Show notes, transcript and more: https://www.neurodiverging.com/self-compassion-is-difficult/
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How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together.
Hosted by Danielle Sullivan, the founder of Neurodiverging. Learn more at www.neurodiverging.com.