Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodies. Dr. Marina explains why modern deficiencies are so widespread, from overused soils to inherited nutrient gaps, and why customized replenishment, not one-size-fits-all supplements, is key to true healing. You’ll discover how the right nutrients, targeted therapies, and a smart approach can bridge the gap between detox and recovery, helping you operate at your fullest potential. Plus, hear real stories of transformation, whether it’s renewed energy, improved mood, or restored fertility, that illustrate how “replacing” what’s missing is the turning point to lasting wellness. Ready to find out what your body truly needs to thrive? Let’s get started!

Timestamps:

00:00 "Detox Requires Proper Preparation"

05:57 "Common Nutrient Deficiencies Explained"

07:29 "Nutritional Decline in Modern Food"

12:05 Digestive System's Key Role Explained

13:57 Healing and Vulnerability Cycle

17:46 "Nutrients and Hormones Depletion Insights"

20:25 "Sleep, Screens, and Triggers"

23:56 "Healing Through IV and Peptides"

26:47 "Reducing Inflammation for Immunity"

29:36 "Weight Loss Starts with Nutrition"

35:01 "Fuel Your Body to Heal"

35:47 "Thanks, Dr. Marita"

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”