Why Motivation Fades And What Actually Sustains Change
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Why Motivation Fades And What Actually Sustains Change
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We explore why motivation fades and how the brain sustains change through safety, presence, and identity. We share simple practices to train a regulated nervous system so growth feels aligned, repeatable, and meaningful.
Watch this episode on YouTube -
https://youtu.be/4LGlfl3Kiwo
• the annual surge of motivation and why it fades
• motivation as emotional energy and its limits
• anxiety disguised as urgency and comparison
• survival mode and the brain’s need for safety
• presence over pressure to enable learning
• repetition, meaning, and consistency as drivers of change
• identity-based habits versus outcome-based goals
• renewal as restoration, not replacement
• peace as a nervous system state that guides action
• practical signals of safety to start the day
• separating awareness from judgment to reduce threat
• small, repeatable actions that match identity
• body routines that support brain flexibility
• reflection without urgency to stay aligned
If this conversation resonated with you, I'd invite you to share it with someone who might need it.
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