Why Most Self-Improvement Doesn't Last | Episode 010

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Why Most Self-Improvement Doesn't Last | Episode 010

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Understanding Your Programming seriesHave you ever read a book, attended a course, set yourself a new goal or made a determined decision to change — only to find yourself gradually slipping back into old ways of thinking?For a while, things really can feel different. You feel motivated. You see new possibilities. You may even begin getting different results.So why doesn't that change always last?In this episode of Growing Plants, Growing People, Kristian and Daniel explore why our previous attempts at self-improvement may not have failed at all. They may have helped us make genuine progress — while leaving some of the underlying programming unchanged. Kristian returns to her paper bag story, reflecting on the many holes she had punched through it during years of learning and personal development. Daniel brings the principle to life through Dr. Shad Helmstetter's memorable Mental Apartment, and a rather cluttered garden shed provides another way of looking at what happens when we clear out the old without deciding what should take its place. In this episode, we explore:Why wanting to change isn't always enough to make change lastWhy positive thinking can help without necessarily changing the programming underneathThe difference between removing an old pattern and replacing itWhy familiar thoughts and behaviours can gradually find their way backHow previous attempts at personal development may have helped far more than we realiseWhy repetition matters when we begin giving ourselves different messagesHow understanding our programming can give us a new starting point for lasting changePerhaps the question isn't whether all those books, courses, goals and attempts to think differently worked.Perhaps the better question is:What did we put in place of the old programming?Free Growing Plants, Growing People Reflective Foundation WorkbookIf you've been following us through the first six episodes of Growing Plants, Growing People, the individual reflective worksheets from our Foundation Series have now been brought together into one resource — the Growing Plants, Growing People Reflective Foundation Workbook. It's designed to help you take the conversations we've been having beyond the podcast and give you space to pause, reflect and explore how those ideas relate to your own life. nd if you're joining us for the first time, the workbook also gives you a place to go back and explore the foundations we've been building throughout the podcast at your own pace.Download your FREE Reflective Foundation Workbook hereTry the Self-Talk App Free for 30 DaysToday's conversation raises an important question.If recognising and removing some of those old messages is only part of the process, what are we going to begin putting in their place?If you'd like to take what we've been exploring in the podcast and begin putting Self-Talk into practice for yourself, we'd like to invite you to try the Self-Talk App.As a listener to Growing Plants, Growing People, you can try the app free for 30 days.But we also know that downloading an app and knowing how to make the best use of it are two different things.That's why we've created something specifically for our listeners — the Growing Plants, Growing People Listener's Guide to the Self-Talk App.It's designed to help you get started, understand how to begin using Self-Talk and make those first 30 days something you can actually explore and experience for yourself.Throughout the podcast, we'll continue exploring why the conversations we have with ourselves matter. The Self-Talk App gives you an opportunity to begin experiencing Self-Talk for yourself.Download your Growing Plants, Growing People Listener's Guide to the Self-Talk App and Start your free 30-day Self-Talk App trial hereEpisode 010 brings our Understanding Your Programming series to a close.Over the last four episodes, we've explored how programming creates beliefs, how the brain gets programmed, the remarkable possibility of neuroplasticity and now, why simply wanting to change may not be enough to make that change last.And that brings us to the next stage of our journey.Because once we begin understanding how we got here, we can start asking a very different question:Where do we want to go from here?Next episode: Episode 011 — Active Goal Setting, as we begin our new series, Rewiring Your Future.Growing Plants, Growing PeopleThe podcast where we discover that the principles which help gardens flourish are often the very same principles that help people grow.The most important conversation you'll ever have is the one you have with yourself. Make it count.

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