Why Modern Life Is Making Us Feel Older Than We Are
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Why Modern Life Is Making Us Feel Older Than We Are
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As we step into a new year, many of us are carrying a quiet question, why do I feel older, more tired, or less like myself than I expected?
In this episode, Dr. Kara Foster shares what she’s seen over nearly 20 years in the exam room, how modern life is subtly working against our health, and why this isn’t a personal failure. Through the lens of eye care, lifestyle medicine, and real conversations with patients, she explores how food, stress, healthcare, and community design all connect, and how small, clear changes can help us reclaim vitality.
This isn’t about fear or perfection. It’s about starting the year with clarity, compassion, and connection, and remembering that when we understand together, we can get healthier and happier together.