Why Is It Never Just ONE Biscuit? The Diet Culture Trap
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Why Is It Never Just ONE Biscuit? The Diet Culture Trap
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Letto da:
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Di:
ONE biscuit.
ONE square of chocolate.
ONE little treat.
And before you know it, you've eaten considerably more than you originally intended.
Sound familiar?
But here's the question nobody seems to ask...
WHY are we so obsessed with only allowing ourselves ONE in the first place?
In this episode, we're unpacking the damage toxic diet culture has done to our relationship with food.
We're talking about the rules we've created, the foods we've labelled good and bad, and how restriction can turn something as simple as eating a biscuit into a full blown mental battle.
We'll explore why the pressure to stop at one can sometimes make you want ten, how guilt feeds the all or nothing mentality and why giving yourself unconditional permission to eat doesn't mean you'll automatically eat everything in sight.
Because sometimes you genuinely want one biscuit.
Sometimes you want three.
And sometimes you don't actually fancy a bloody biscuit at all!
The goal isn't learning how to stop at one. It's learning how to stop making food such a massive battle.
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