Why Injuries Happen (And How to Prevent Them)
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Why Injuries Happen (And How to Prevent Them)
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In this episode, Tim breaks down the single root cause of every injury—when the load you place on your body exceeds your body’s capacity. Whether it's overtraining, undertraining, joint limitations, strength imbalances, or just not recovering properly, Tim explains how each factor can lead to pain or injury.
Using real-life examples from One Life Personal Training, Tim shares practical ways to prevent injuries and feel better during workouts, runs, and everyday life.
What You'll Learn:
The #1 reason injuries happen
Why overuse and underuse both cause issues
Simple assessments to identify joint and strength imbalances
How to reduce injury risk through ankle mobility and strength balance
Why recovery (sleep, food, hydration) is just as important as training
Got questions or want to learn more?
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💪 Website: onelifestrong.com
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