Why I Created Lead Like a Mother: My Burnout Story as a Working Mom Therapist
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Why I Created Lead Like a Mother: My Burnout Story as a Working Mom Therapist
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A proposito di questo titolo
You look “fine” on the outside, but inside you’re exhausted, snappy, and one more email away from losing it. In this first episode of Lead Like a Mother, Christina Runnels, licensed therapist, author of Boldly Both: A Mom’s Guide to Balancing Career and Family Without Guilt, and fellow high-achieving working mom shares her own burnout story and explains why this podcast exists. You’ll learn what working mom burnout actually looks like (beyond just being tired) and walk through a simple 3-Minute Burnout Check-In so you can see where you really are and take your first small step toward relief this week.
What you’ll learn in this episode:
- The real signs of working mom burnout for high-achieving women (physical, emotional, and mental)
- Why burnout hits ambitious working moms in leadership roles especially hard
- How the mental load and invisible labor keep you stuck in “always on” survival mode
- The 3-Minute Burnout Check-In you can do today to gauge your burnout level and choose one thing to drop, delay, or delegate
Mentioned in this episode:
- Free Working Mom Burnout Check-In PDF
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