In this episode, I share a part of my story I haven’t really told before — not why I became a therapist for moms, but why I became a therapist at all. It started with a question I was asked recently and opened the door to reflecting on the messages I internalized growing up, especially around intelligence, worth, and the need to prove myself. This is a quiet, honest unpacking of how our early experiences shape the way we move through the world — and how awareness can be the first step toward living differently.

I talk about:

• ​The childhood school experiences that led me to believe I wasn’t “smart enough”
• ​How internalized messages become self-fulfilling prophecies if we don’t question them
• ​The difference between academic performance and intelligence — and why context matters
• ​How striving to prove ourselves can quietly fuel anxiety, burnout, and overgiving
• ​Why awareness is such a powerful (and gentle) starting point for healing and change

If this episode brings up memories, questions, or old stories you’ve been carrying, know you’re not alone. And if you’re craving a slower pace, softer expectations, and space to reflect on who you are beneath the proving — you’re in the right place.

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🌿 Slow Motherhood Tools & Support:

Free Quiz: What’s Keeping You Stuck in the Hustle?https://authenticlivingguidance.ca/quiz

The Slow Motherhood Journal Pack:https://authenticlivingguidance.ca/slowmotherhoodjournal

Mentorship Info: https://www.authenticlivingguidance.ca/slow-motherhood-mentorship

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✨ Therapy for Moms (Ontario & Quebec)

Book a free consultation:https://emilieavongreen.ca/contact

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🌸 Connect on Instagram:@authentic_living_with_emilie

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If this podcast resonates, please follow, share, or leave a review so this work can reach more mothers who need gentleness, too.

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Disclaimer:

This podcast is for educational and entertainment purposes only and is not a substitute for psychotherapy, medical advice, mental health assessment, or diagnosis. Please seek support from a licensed mental health professional for individual care.