If you’re a busy entrepreneur or operator who’s tired of starting over with weight loss, this episode will change how you think about fat loss, metabolic health, and sustainable transformation.

Cory Long sits down with Dr. Michael Kenny, Philadelphia chiropractor turned medical weight loss and metabolic coaching specialist behind Wake Up Skinny, to break down what actually works when life is stressful, schedules are packed, and motivation comes and goes. You’ll hear the truth about why most “quick wins” fail, how GLP-1 medications like Ozempic became the hot trend (and what people miss about side effects), and why the long game of nutrition + daily movement beats hype every time. Dr. Kenny shares a simple approach built around protein, healthy fats, vegetables, walking, and consistency, plus real-world tactics for people who sit at a desk all day and feel “too deconditioned” to work out.

If you want weight loss you can maintain, better energy, better blood sugar control, and a plan you can actually stick to, this is for you.

Highlights:

→ You’ll learn why sustainable weight loss comes from small lifestyle changes that compound, not extreme diets or “all or nothing” routines.

→ You’ll hear Dr. Kenny explain how GLP-1 weight loss drugs work, why many people regain weight when they stop, and how a food-first strategy supports long-term metabolic health.

→ You’ll also get a practical movement plan for high-stress business owners, how to build up from 10 minutes of walking and why 7,000 steps can be a powerful daily target.
→ Finally, you’ll learn Dr. Kenny’s simple plate framework, protein, healthy fats, and vegetables, and how it supports appetite control, energy, and better blood sugar outcomes.

Want to learn more about Cory Long? Check out the links below.

Ai Authority Engine https://invisibletoinvinciblechallenge.com/aiengine

YouTube https://www.youtube.com/@therealcorylong

Apple https://podcasts.apple.com/us/podcast/e-forge-with-cory-long/id1823417933

Spotify https://open.spotify.com/show/4aZD9YaIr5OttNLce5iGOm?si=7149ceb9ed9c4819

Instagram https://www.instagram.com/therealcorylong/

Facebook https://www.facebook.com/therealcorylongEforge/

Disclaimer -

This video is for educational and informational purposes only. It does not constitute financial, tax, or legal advice. Always consult with a licensed tax professional or financial advisor to discuss your specific situation.