Why Food Anxiety Is So Common When You’re Gluten-Free And How to Feel Better
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Why Food Anxiety Is So Common When You’re Gluten-Free And How to Feel Better
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Text Carrie!
If food makes you nervous now that you are gluten free — if you overthink menus, hesitate at social events, or feel a pit in your stomach when you’re not in control of the food — I want you to know this first: you’re not broken, dramatic, or doing gluten-free wrong. Food anxiety is incredibly common when you’re gluten-free, especially with celiac or gluten sensitivity.
Today, we’re talking about why that anxiety develops, why it makes sense, and how to start loosening its grip without ignoring your safety.
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!
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