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Feeling “fine” isn’t the same as feeling well. We sit down with Tia Christ, a nurse practitioner and owner of Pathway Health and Beauty in Owasso, Oklahoma, to unpack what it really takes to thrive in your 40s, 50s, 60s, and beyond.

We discuss how hormones, stress, sleep, nutrition, and strength training work together. If you’ve ever been told your labs are normal while your body tells a different story, this conversation offers a smarter roadmap.

We explore how to redefine wellness beyond symptom suppression, starting with the gap between normal and optimal lab ranges. Tia explains why timing matters for hormone testing, how to correlate numbers with symptoms, and when bioidentical estrogen, progesterone, and testosterone can restore sleep, mood, libido, and energy. For men, we tackle declining testosterone in a high-stress world and what data-driven, discreet therapy looks like when you aim for robust, functional targets rather than today’s lower averages.

Weight and recovery get real talk too. We compare semaglutide and tirzepatide for different goals, share what tends to work for midlife fat loss, and dig into peptides like BPC-157 for inflammation and healing. Throughout, we link prevention to daily choices: lifting for muscle and bone, yoga for mobility and calm, cleaner ingredients at home, and actual time off to reset cortisol. You’ll also learn how to choose a wellness clinic that listens first, reads labs through a functional lens, and personalizes treatment plans to your life, not a checkbox.

If you’re ready to swap five-minute fixes for thoughtful prevention—and to feel heard in the process—this episode brings practical steps and hope. Subscribe, share with a friend who needs a nudge toward optimal, and leave a review with the one change you’re making this week.

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