Ever found yourself in the kitchen at 9pm, suddenly aware you have not eaten all day, and then felt that wave of shame wash over you? If feeding yourself feels weirdly hard, you are not broken and you are definitely not alone.

This week we are joined by Amy Jones, a certified functional nutrition practitioner and ADHD life coach who was not diagnosed with ADHD until she was 45. She gets it, because she lives it too.

We get into:

- Why eating is actually an executive function task (and why that one reframe changes everything)

- The shame spiral around food, and how to start stepping out of it

- The surprising link between digestion, stomach acid, and feeling like garbage

- Amy's PFF is your BFF approach to staying fuelled without overhauling your whole life

- Meals as assembly, not recipes, for the days you have zero capacity left

If you have ever wondered why you can know exactly what you should eat and still not do it, this is the episode for you.

Learn more about Amy:

Website: https://www.amyjonesnutrition.com/

What to Do When Food Feels Like Too Much (free guide): https://amyjonesnutrition.myflodesk.com/whattodo

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val's Instagram: http://www.instagram.com/you.me.and.money

Sherry's Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching