Why Does Rest Never Feel Like Enough?
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Why Does Rest Never Feel Like Enough?
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You finally stop and rest. Then you start feeling a little better, and suddenly you’re doing again. So what if rest sometimes feels like it’s never enough because it keeps ending at the first sign that you can function again?
In this episode, Jovonnie returns to the Push-Through Pattern to explore what happens when exhaustion becomes permission to rest and feeling better becomes proof that rest is over.
We’re looking at the push → drain → stop → feel better → go cycle, why it can be difficult to rest when you technically could keep going, and one question that can interrupt the pattern:
“Just because I CAN do more…do I need to?”
🎯 Question of the episode: What usually tells you it’s time to stop and rest?
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👉🏾 https://bit.ly/PelvicPainSurvey