Welcome everybody and thanks for joining us on episode #74 of “Health Talk with Dr. Kell”.

Today we’re discussing the topic: “Why Can’t I Lose Weight: Cortisol – the weight loss devil”.

Cortisol is the primary stress hormone and it’s made in the adrenal glands. It’s elevated when we experience heightened anxiety or stress, and it’s lowered when we’re in a relaxed state.

When cortisol levels rise, all of the body’s energy goes into handling the stressors instead of focusing on digestion, the immune system, or other regulatory functions.

Cortisol stimulates carbohydrate and fat metabolism for quick energy. It prompts insulin release and maintenance of blood sugar levels. This can cause an increase in appetite and cravings for sweet, high-fat, and salty foods.

Today, we’re discussing healthy ways to lower your cortisol levels.

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Podcast 74 reference article:

• 10 Ways To Lower Your Cortisol Levels