Why Calorie Counting Backfires After 40 copertina

Why Calorie Counting Backfires After 40

Why Calorie Counting Backfires After 40

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Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction backfires. You were never meant to fight your body. Healing begins with grace, not guilt.
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