Why America Is Craving Community More Than Ever - Lessons from the Monks’ Walk for Peace
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Why America Is Craving Community More Than Ever - Lessons from the Monks’ Walk for Peace
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A proposito di questo titolo
I had a different episode planned, until something extraordinary happened.
A group of monks walking for peace passed directly in front of my office, and what stopped me wasn’t just their presence, it was the response.
In a world that feels increasingly divided and rushed, this simple act revealed something powerful, how deeply we are craving unity, community, and compassion.
In this episode, we explore why mental health is not just an individual issue, but a community one. We look at the science behind connection, how loneliness and chronic stress impact the nervous system, inflammation, and overall health, and why shared movement and belonging are so protective. Through the lens of the Blue Zones, the longest-lived populations in the world, we see how starting at home, with daily rituals, walking together, shared meals, and human connection, can change everything.
Because sometimes the most powerful medicine isn’t found in a prescription, it’s found in community.
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