Episodi

  • Father’s Day Special
    Jun 23 2023

    A chat about my reason for podcasting and a tribute to my man and other men in my life who have inspired me.

    @lifeischerry #fathersday #fathers #myman #podcasting #whoselifeisitanyway #lifeisgood #abetterme

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    50 min
  • Mother’s Day Special With Jeskalyn Holmes!
    May 15 2023

    Join me today as I have a talk with Jeskalyn Holmes. I love having conversations with those who give back to the world. She is one of the greatest examples of this and I am so excited to share her story.

    #surrogate #surrogatemother #mothersday #mom #momlife #liveyourbestlife @lifeischerry

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    1 ora e 19 min
  • My 40th Birthday Gift to myself. Result day!
    Feb 10 2023

    This is my last Fitness Friday, but there are a lot of fun new things heading your way. Join Brandon and I for a chat about my journey and my results.

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    56 min
  • Let’s Chat About Training!
    Jan 27 2023

    How do we know if we are training correctly when it comes to going to the gym. What questions do you have? Join us for a chat.

    Join our Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday

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    48 min
  • Holidays and Vacationing: Tips to stick to your nutritional and Fitness Goals.
    Jan 20 2023

    Holidays and Vacations are some of the hardest times to stick to your fitness and nutritional goals, then when you do mess up you get down on yourself and regret your choices and then it's easy to just give up completely. Join us for a chat about how to handle the holidays and vacationing so you can feel on top of your game and keep working toward your goals.

    Join our group online for tips, workouts, and a community of people wanting to better their lives.

    https://www.facebook.com/groups/lifeischerryfitnessfriday #fitness #fitnessgoals #liveyourbestlife #livingyourbestlife #lifeischerry #locosonlycantina @lifeischerry @locosonlycantina #inspiration #healthy #healthychoices #timetolive #strength

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    1 ora e 1 min
  • A chat about our challenge and how to stick to it.
    Jan 16 2023

    This last November and December we did a challenge and wanted you to pick three goals for your own personal development.

    The goals were in three different categories:

    1. Nutrition 2. Fitness 3. Mental health and personal growth

    This episode is about the excuses we can make and how to push past those and stick to these goals.

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    41 min
  • Where I am at with my goals and what the plan is moving forward.
    Jan 13 2023

    If you started this journey with me, you know that I had some pretty big goals that I wanted to reach by my 40th birthday. Well, my bday is only a few weeks away so let's chat about where I am and what is next.

    Join my group if you would like to give feedback on my novel: https://www.facebook.com/groups/lifeischerryreaderswritersfeedback

    #goals #liveyourbestlife #lifeischerry #locosonlycantina #fitness #fitnessgoals #loveyourlife #goals #writers #readers @locosonlycantina @lifeischerry

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    26 min
  • A chat about our challenge!
    Nov 11 2022

    Join our Challenge & Fitness Friday group on Facebook to motivate each other to reach our goals: https://www.facebook.com/groups/lifeischerryfitnessfriday

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    1 ora e 9 min