Wholistic Living copertina

Wholistic Living

Wholistic Living

Di: Marla Pietruszko
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A proposito di questo titolo

 For the majority of my life, I suffered with PCOS, severe IBS, Eczema, Psoriasis, Mold toxicity and Thyroid issues, I was quite miserable and in pain. Appointment after appointment with medical doctors and specialists only lead me to get worse with no hope of improvement. After deciding to try the holsitic route (which was way out of my comfort zone), I began to heal and reverse ALL my health issues. Today I am SYMPTOM FREE and feeling amazing! I have over 12 years of biology and holistic education under my belt and help people suffering with all health issues lead a healthier and more balanced life. I am here not only to share my journey but to help educate on the importance of a holistic lifestyle and to help everyone from all walks of life improve their health! Tune in weekly to gain more knowledge on how our bodies work and what you can do to love and nourish yours in every way!Copyright Marla Pietruszko Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Episode 105: Boring is The Ultimate Goal

    Episode 105: Boring is The Ultimate Goal
    Jan 19 2026
    A boring life means a fullfilling, healthy and nervous system grounding kind of life and I am here for it!

    Equip Foods Grass-fed beef protein - Code: MARLA

    Want to work with me? email me to health@holisticspring.com
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    19 min
  • Episode 104: The Real Causes of IBD (Chrons & Colitis)

    Episode 104: The Real Causes of IBD (Chrons & Colitis)
    Jan 12 2026
    Inflammatory Bowel Disease is often explained as a “gut issue” or something managed solely with immune-suppressing medications. But the science tells a much deeper story. In this episode of Wholistic Living, we break down what actually drives IBD at the immune, genetic, and microbial level, including mechanisms that are rarely discussed in conventional care.

    You’ll learn:
    • Why certain genetic SNPs (like NOD2, ATG16L1, IL23R, CARD9, and FUT2) make some people far more susceptible to chronic gut inflammation
    • How loss of key probiotic strains and microbial metabolites can lock the immune system into an inflammatory loop
    • The emerging role of Epstein-Barr virus (EBV) and the gut virome in worsening disease severity
    • Why fungi, oral bacteria, and barrier dysfunction matter far more than most people realize How IBD progresses beyond simple flare-and-remission cycles

    This episode connects cutting-edge immunology research with real-world clinical insight to help you understand why IBD behaves the way it does, and why a one-size-fits-all approach rarely works. If you or someone you love is navigating Crohn’s disease or ulcerative colitis, this conversation will change how you think about inflammation, gut health, and personalized healing.




    Equip Foods Grass-fed beef protein - Code: MARLA

    Want to work with me? email me to health@holisticspring.com
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    39 min
  • Episode 103: 10 Simple Things to do in 2026 That Will Transform Your Health

    Episode 103: 10 Simple Things to do in 2026 That Will Transform Your Health
    Dec 31 2025
    I share the top 10 things I did over the past decade that completely transformed my health. I am sharing them in hopes you can implement some of these super simple tips to transofrm your health too! These health and wellness tips will help you detox, lose weight, boost your immune system, regulate your nervous system and more!

    Equip Foods Grass-fed beef protein - Code: MARLA

    Want to work with me? email me to health@holisticspring.com
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    33 min
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