Wholehearted Loving copertina

Wholehearted Loving

Di: Georgianna Lee + Stephanie Hunter
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  • Riassunto

  • For busy parents and professionals ready to prioritize healthy love and connection, listen now! We show you simple tools that give you superpowers in your life and relationships, and tell you stories about how we learned how to use them. With new episodes every week, tune in today for the gems you need to find balance and build a life you wholeheartedly love. "Like finding gold." - A. W. "The best therapy I've ever done for myself." - S. B. "I've never heard anyone speak in a way I could relate to so deeply." - C. M.
    Georgianna Lee + Stephanie Hunter
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Episodi
  • Ep71 | Never Going to Bed Angry is a Myth

    Ep71 | Never Going to Bed Angry is a Myth
    May 5 2024

    We often try to ease fear, anger and anxiety by unloading our feelings and seeking resolution with others. Sometimes this is helpful, but sometimes it isn’t. When we’re feeling big feelings, it’s important to map our current patterns and conditioned responses, to regulate our nervous systems, and to seek reality checks from loved ones who have the time and energy — leaning in to love, trust, and compassion.


    In today's episode we talk about our own experiences with anxious communication and demanding resolution now — like sending AND receiving barrages of unhelpful text messages at 3am — and how we learned more graceful ways to be with big feelings.


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    Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️


    ************************************************************************


    Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".


    We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎


    Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.


    Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.
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    52 min
  • Ep70 | Forcing a Fit (and Alternatives That Feel Better)

    Ep70 | Forcing a Fit (and Alternatives That Feel Better)
    Apr 28 2024
    There are so many clues our bodies give us when things are off, and when they’re just right. Learning to tap into this wisdom helps you design a life that feels better, and relationships that serve your highest good. Like Goldilocks, you know when porridge is too hot, too cold, or just right — and you can train your system to orient you toward that same easeful clarity in life and love. In today's episode we talk about our own experiences of alignment and misalignment, and how our bodies have revealed the sweet spots. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️ ************************************************************************ Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎 Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠. Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.
    Mostra di più Mostra meno
    44 min
  • Ep69 | Addicted to Drama

    Ep69 | Addicted to Drama
    Apr 21 2024

    If you’ve been conditioned to lean into stress, drama, and unhelpful emotional acceleration...you’re in good company! And you might find yourself desiring more feelings of peace and stability. Embracing where you’re at today is key when it comes to compassionately rewiring your system for a healthier life and happier relationships.


    In today's episode we talk about our experiences reprogramming our systems away from drama, and toward more ease and flow. Also mentioned in this episode is Dr. Scott Lyon's book, 'Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others'.


    ************************************************************************


    Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️


    ************************************************************************


    Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".


    We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎


    Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.


    Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.
    Mostra di più Mostra meno
    47 min

Sintesi dell'editore

For busy parents and professionals ready to prioritize healthy love and connection, listen now! We show you simple tools that give you superpowers in your life and relationships, and tell you stories about how we learned how to use them. With new episodes every week, tune in today for the gems you need to find balance and build a life you wholeheartedly love. "Like finding gold." - A. W. "The best therapy I've ever done for myself." - S. B. "I've never heard anyone speak in a way I could relate to so deeply." - C. M.
Georgianna Lee + Stephanie Hunter
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