To my Wholehearted Community, this episode is coming straight from the heart. There's something important I want to share with you—something I've been holding close and am finally ready to say. If this podcast has ever resonated with you, I hope you'll listen.

With love, always,
Shirin

Ways to Connect with the Wholehearted Community:

Show Notes: wholehearted-coaching.com/podcast/goodbye

Join my Weekly Email Newsletter: wholehearted-coaching.com/newsletter-signup

If you're ready to become a Wholehearted Coach, learn more about the Wholehearted Life Coaching Certification: wholeheartedcertification.com

Join my 6-month program, A Year of Manifestation, where you'll be in genuine, authentic community so we can make genuine, authentic change: wholehearted-coaching.com/aym

Follow me on Instagram: @wholeheartedcoaching | @wholeheartedcertification

If you enjoyed any of the Wholehearted Coaching episodes, rate, review, and share the show with others. Your support helps others discover the show and our community.

Do you ever feel like being kind to yourself means you'll lose motivation—or never reach your biggest dreams, love? In the final episode of our January series, we're uncovering why self-compassion is the most powerful (and most overlooked) tool in your arsenal to achieve your goals and dreams.

Tune in to learn how to replace harsh self-criticism with supportive self-talk and see how a kinder inner voice helps you bounce back from setbacks, stay motivated, and transform your goals into reality.

✨Are you ready to manifest your dream life? ✨
Join me on February 2nd for a live Manifestation Masterclass where I'll share my proven 4-step process to manifest your goals without toxic positivity. break through common manifestation barriers, and create a life aligned with your dreams.

👉 Sign up here (sliding scale available)

Resources & Links

Show Notes: wholehearted-coaching.com/podcast/key-to-reaching-your-goals

Get exclusive insights delivered to your inbox: Sign Up Here

Grab my FREE 7-Day Guided Journal and reclaim your power with 45 powerful prompts: Download Now

Connect with Shirin on Instagram:

@wholeheartedcoaching | @wholeheartedcertification

If you enjoyed this episode, don't forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.

In the third episode of our New Year's Goals series, we're tackling the sneaky culprit that holds so many of us back: the word "how."

That tiny word can spiral us into doubt and overwhelm, but love, you don't need to know every "how" to keep moving forward. In this episode, we're breaking down why "how" trips us up and I'm giving you the one word that will reconnect you to your why and reignite your momentum. Tune in so we can keep your goals alive—together!

✨Are you ready to manifest your dream life? ✨
Join me on February 2nd for a live Manifestation Masterclass where I'll share my proven 4-step process to manifest your goals without toxic positivity. break through common manifestation barriers, and create a life aligned with your dreams.

👉 Sign up to join us here (sliding scale available)

Resources & Links

Show Notes: wholehearted-coaching.com/podcast/stop-asking-how

Sign Up for my Newsletter: https://wholehearted-coaching.com/newsletter-signup

Grab my FREE 7-Day Guided Journal & reclaim your power with 45 powerful prompts: Download Now

Connect with Shirin on Instagram:

@wholeheartedcoaching | @wholeheartedcertification

If you enjoyed this episode, don't forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.

How do you overcome fear? How does fear affect your goals? If you've ever felt stuck or overwhelmed when it comes to your biggest goals, this episode is for you. This episode dives into fear: the biggest block to our dreams—why it shows up, how it holds us back, and how to work with it instead of against it. Let's invite fear in for tea, get curious about what it's really telling us, and take the next step toward the life you truly want.

✨ Ready to manifest your dream life? ✨
Join me on February 2nd for a live Manifestation Masterclass where I'll share my proven 4-step process to:

• Manifest your goals without toxic positivity
• Break through common manifestation barriers
• Create a life aligned with your dreams

👉 Sign up here (sliding scale available): wholehearted-coaching.com/manifest

Resources & Links

• Show Notes: wholehearted-coaching.com/podcast/what-to-do-when-goals-feel-scary
• Sign Up for my Newsletter: Get exclusive insights delivered to your inbox here
• Grab my FREE 7-Day Guided Journal: Reclaim your power with 45 powerful prompts: Download Now

Connect with Shirin

• Instagram: @wholeheartedcoaching | @wholeheartedcertification

If you enjoyed this episode, don't forget to rate, review, and subscribe. Your support helps others discover the show! Know someone who could benefit from this episode? Share it with them today.

As we step into a new year, you're probably feeling ready to tackle your biggest dreams and goals. But this year, instead of just focusing on goal-setting, we're exploring what holds us back—starting with procrastination. Tune in to discover six powerful questions to help you overcome procrastination and stay on track with your resolutions and dreams this year.

Find the full show notes at wholehearted-coaching.com/podcast/how-to-overcome-procrastination

✨ Ready to Manifest Your Best Year? ✨
Join Manifest 2025 - my live masterclass on February 2nd and discover practical tools to navigate challenges, stay grounded, and create a life that feels aligned and abundant. A replay is included + sliding scale pricing is available. Let's make this the year everything changes!

Register here: wholehearted-coaching.com/manifest

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

Are you feeling stretched too thin, second-guessing your leadership, or wondering if you're truly connecting with others?

In the last episode of our guest coach series, Coach Chrissy Chard, PhD (she/they) explores the transformative power of heart-centered leadership—both at work and at home. Whether you're leading a team, nurturing a family, or navigating your own personal growth, leadership is a part of all our lives. Tune in to discover the three pillars of heart-centered leadership, how practicing curiosity, compassion, and courage can not only deepen your relationships, but also help you lead and live with authenticity and presence.

Find the full show notes at wholehearted-coaching.com/podcast/heart-centered-leadership-chrissy-chard

Connect with Chrissy Chard

If you're interested in connecting with Chrissy, hosting her for a workshop, coaching, or consulting, you can do so below:

• Website: courageousparents.com
• Email: chrissy@courageousparents.com
• Instagram: @courageousparents
• Watch Chrissy's TEDx talk
• Listen to Chrissy's interview on the podcast

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

Have you ever felt overwhelmed but didn't know how to ask for help—or even if you deserved it? In this week's episode, Executive Coach Jahna Berry dives into how tuning into your body's signals can guide you to the support you need. Through her guidance, you'll discover how you can use your intuition to identify when you need help, understand why you are so deserving of help, and how you can move past your internal fears and apprehension about receiving help. Whether in work or life, this episode will inspire you to trust your intuition and take bold steps toward what you truly desire.

Find the full show notes at wholehearted-coaching.com/podcast/power-asking-for-help-jahna-berry

Connect with Jahna Berry

• LinkedIn: linkedin.com/in/jahnaberry
• Website: jahnaberry.com

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

When we have an emotion we don't love, we want to avoid it–but what if leaning into it could unlock your potential?

This week our featured coach Danielle R. Harris explores the complex and surprising relationship with shame, sharing how it acted as both a driving force behind her achievements and a roadblock in her journey into entrepreneurship. Danielle reveals the unexpected truth: shame, though painful, believed in her potential and aimed to protect her from failure.

Through actionable insights, the episode guides you in reframing your relationship with challenging emotions, embracing self-trust, and moving beyond limiting beliefs. You'll also learn practical steps to have a conversation with your inner critics, offering a fresh perspective on handling self-doubt and fear. Let's dive in.

Find the full show notes at wholehearted-coaching.com/podcast/transforming-shame-danielle-r-harris

Connect with Danielle R. Harris

• Instagram: @danielle.r.harris
• Podcast: drharrisconsulting.com/podcast
• Email List: drharrisconsulting.com/story

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification