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In this episode of MomDoc Talk, Kristen discusses the often-overlooked challenges of dividing parenting duties. She explains how the mental load and invisible responsibilities can lead to resentment and burnout, emphasizing that true partnership means shared ownership—not just “helping.” Kristen offers practical strategies for two-parent households, co-parents, and stepparents to communicate effectively, set boundaries, and create sustainable systems. She highlights the importance of flexibility, acknowledgment, and teamwork, encouraging families to focus on respectful collaboration rather than perfect fairness, ultimately aiming for healthier, more peaceful family dynamics.

What you’ll learn:

• Division of parenting duties and its impact on family dynamics
• The concept of the mental load in parenting
• Importance of shared ownership of parenting responsibilities
• Communication strategies for discussing parenting roles
• Flexibility and acknowledgment in parenting tasks
• Challenges faced by co-parents and stepparents
• Strategies for effective co-parenting and maintaining boundaries
• The role of stepparents in family systems and their authority
• Addressing feelings of resentment and burnout in parenting
• Modeling good communication and teamwork for children

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Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

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