I never really shared this story with anybody but a couple best friends and my therapist. What better way to share my journey with an eating disorder from the ups, downs, highs, and lows than on my Podcast show! This was very emotional, raw, and powerful that I barely edited anything out of the episode because I want you to feel my emotions! Thank you for your continued support and listening to my show weekly! I hope you find this as a safe and comforting space for you to process what you're going through and remember that you are not alone! Everyone's journey is different and as I mention all the time, "Heaing doesnt happen in a straight line..." - so be gentle with yourself! :)

Please listen to Episode 3 before you listen to Episode 4 because they follow each other! The discussion of how horrible gaslighting can be and how it messes with our mental health. Not only gaslighting, but it is also accompanied by guilting and ghosting. I call it the "3-Gs" (Gaslight, Guilt, Ghost) - the three phases of this horrible behavior.

This episode I will talk more about my mental health diagnosis and what I am currently experiencing with these mental events during a crisis. I also talk more about my journey with Dyslexia and how I function in a world where I'm "different" from others. My famous quote is "When the world sees a wall, I need to see a window".