In this episode of The Birth Village Podcast, Morgan and Trisha talk about how to ask for help, get the support you really need, and find providers who actually align with your values and goals—especially around pregnancy and birth, but also for women’s health in general. Whether you’re navigating a UTI, a high-risk pregnancy, or just trying to choose between an OB, midwife, or doula, this conversation is all about tuning into what you want and building a care team that feels right for you.

We dive into:

• Why the first question isn’t “Who should I see?” but “What do I want?” when it comes to birth, care style, and interventions

• The difference between holistic and medical approaches (from UTIs to birth) and how to decide which route fits your situation and comfort level

• What “dual care” looks like (seeing both an OB and a home birth midwife) and how it can give you the best of both worlds in pregnancy support

• What it actually feels like to see a home birth midwife vs a standard OB office—and why the environment and relationship matter so much

• Why it’s okay (and smart) to interview providers, bring questions, and even switch providers late in pregnancy if something doesn’t feel right

• How to listen to your intuition, notice red flags, and pay attention to whether a provider genuinely seems interested in you as a person

• Building a birth and wellness “team” (OB, midwife, doula, chiropractor, pelvic floor therapist, etc.) that supports your values, not just your symptoms

• Using community—friends, local Facebook groups, and shared stories—to get real-world recommendations and clarity about what you want

• Giving yourself permission to seek second opinions, explore options outside your immediate area (like telehealth), and stop settling for care that doesn’t feel good

This episode is an encouragement to advocate for yourself, ask lots of questions, and remember that you are hiring your providers—they work for you, and you’re allowed to find a better fit if something feels off. You deserve care that is respectful, relational, and aligned with the kind of birth and life you’re trying to create.

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Join the new Facebook group to connect with other women, ask questions, and get real recommendations from the community, as well as from trusted providers in The Village network.

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Special thanks to Jives for our music and Hailey Gafa Art for our beautiful album cover.