When the world feels too loud
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When the world feels too loud
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In this Reflections with Jess episode, I share a moment from a small-town coffee shop where the simple act of someone typing nearby sent my nervous system into high alert. What unfolded was a reminder that healing is not about proving your strength—it’s about listening to your body, honouring your capacity, and choosing yourself.
✨ I’ve started a Fall Solo Date Reels series on Instagram, where each week I travel to a new small town, explore cozy cafés, and share the magic of solo adventures. The first one is live now—and yes, it features the café where this reflection was born. You can watch on @lifeaftertraumapodcast or on my personal account @jessvanrose.
☕ Support the podcast: Buy Me a Coffee
If this episode resonated with you or made you feel seen, I would be so grateful if you follow on Apple, Spotify, or wherever you’re listening.
💛 Connect with Jess:
Website: www.jessicavanrose.com
IG: https://www.instagram.com/jessvanrose
TT: https://www.tiktok.com/@thejessvanrose
🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose
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