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Guest Trevor Robinson walks us through the sharp turn from chasing NFL roster spots to living in a hospital as the father of premature twins, then choosing a different definition of success. We talk about identity after football, why conditioning changes everything, and how a Saturday run group quietly becomes a lifeline for routine and community.
• growing up in Nebraska and arriving at Notre Dame as an early enrollee
• culture shock, belonging, and how priorities change after 17
• the undrafted NFL path, external factors, and why film matters
• the day the linear plan ends with a NICU emergency
• retiring on your terms versus waiting for the phone to stop
• building a post-sports routine and learning to manage idle time
• conditioning, finishing, and what Trevor would tell his 17-year-old self
• parenting lessons that stick, modeling habits instead of preaching
• run club as accountability, social connection, and weekly purpose
• “stack wins that may feel too small to matter” as a training mindset

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