When performance sneaks into your Yoga practice copertina

When performance sneaks into your Yoga practice

When performance sneaks into your Yoga practice

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In this episode, we dive into the performance that sneaks into your Yoga practice. How to recognize it & what to shift to bring more confidence.

Highlights include:

  • Where can you find integrity in your strength & shift your focus from "How much can I do" to "'How well can I do it".
  • Strategies for a change of perspective & why it matters.
  • Exploring 3 simples practices to bring into your Yoga practice to bring back the integrity.
  • Experience this in a recorded Yoga class online inside the Life Lab. A well-deserved pause in your practice & your life.

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