EPISODE 1 When Your Body Speaks What Your Mind Ignores

Your body always knows before your mind is ready to listen. In this episode, Nakeisha Geddes shares her powerful firsthand experience traveling to Dubai, taking a spontaneous trip to Egypt, and finding herself unable to return due to the escalating war in the Middle East. What happened next stopped her in her tracks — the moment she landed back in Canada, her body began to speak loudly in ways she could no longer ignore.

If you've ever pushed through stress, chaos, or uncertainty and wondered why you felt like you were falling apart afterward — this episode is for you.

What you'll take away:

• Why your body carries what your mind tries to suppress
• How global stress and personal stress collide in your nervous system
• The first step to activating your awareness before burnout takes over

This episode pairs with Activate You — the book for the woman who has been strong for so long, she forgot how to listen to herself. Grab your copy here: https://bit.ly/3OwwtAa

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If this episode spoke to you and you’re ready to go deeper…
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