When Work Anxiety Isn’t Stress — It’s Suppressed Power
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When Work Anxiety Isn’t Stress — It’s Suppressed Power
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If You Dislike Your Job, Anxious Energy May Be Asking for Power
Feeling anxious at work is often treated as a personal weakness—something to manage, reduce, or push through. But what if that restless, uncomfortable energy isn’t a flaw at all? In this episode of Focused Mindset, we explore a different possibility: that the anxiety you feel around your job may be suppressed agency, not stress. A signal that your intelligence, capacity, or values are being constrained rather than expressed. For high-functioning professionals, anxiety at work often shows up as:
- Irritation or restlessness during the workday
- Overthinking conversations or decisions
- A sense of being underused, overlooked, or misaligned
- Fatigue that doesn’t resolve with rest
- Why anxiety can increase in roles with limited autonomy
- How capable minds react when power, choice, or authorship is restricted
- The difference between nervous system overload and frustrated potential
- How clarity begins to return when energy is given direction, not suppression
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