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The hosts of a wellness podcast are here to tell you: you might be doing wellness wrong.

In this episode, Dr. Kyle Stanley and Dr. Martin Mendelson turn the lens on themselves and on the overachiever personality type that dentistry selects for to ask a genuinely uncomfortable question: when does healthy become obsessive?

Kyle doesn't drink, has never had a sip, tapes his mouth at night, won't bring his phone into the bedroom, and deliberately avoids tracking his sleep because he's watched friends develop anxiety over bad sleep scores that then caused the bad sleep scores. His sister-in-law used to get out of bed at 10pm to walk around the block just to close her Apple Watch ring. That's not wellness. That's a new form of perfectionism wearing wellness clothes.

The dentist brain measures success in tenths of millimeters. That same brain, applied to protein intake and step counts, can turn self-care into self-torture. Martin introduces the AimSmart framework to counter it: set a maximum, a middle ground, and a minimum for every wellness habit. Because one will always be greater than zero and giving yourself permission to hit the floor without shame is what keeps the habit alive long-term.

Grace isn't the same as making excuses. Know the difference, and give yourself some.

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