In this deeply moving episode, we sit down with Ahren Alexander, who opens up about his transformative journey of healing through the combined power of psychedelics and psychodrama therapy. From confronting buried emotions to reimagining his inner narrative, Ahren shares how these unconventional paths helped him reconnect with himself, heal old wounds, and find a renewed sense of purpose.

We explore the science and soul of both modalities, including how psychedelics can unlock suppressed memories and emotional insight, and how psychodrama provides a stage to process and re-integrate those experiences in a powerful, embodied way. Whether you’re curious about alternative healing or walking your own path through pain, this conversation is raw, real, and full of hope.

Let's make some damn lemonade.

Ahren's Top Reading Picks for Your Healing Journey:

1. When the Body Keeps Score by, Bessel van der Kolk

2. When the Body Says No by, Gabor Maté

3. The Tao of Fully Feeling by, Pete Walker

4. I Feel Love by, Rachel Nuwer

5. Ultra-processed People by, Chris Van Tulleken

For more info about the latest research and resources in psychedelics, visit MAPS (Multidisciplinary Association for Psychedelic Studies.)

In this episode, we're continuing our 4-part series on the new groundbreaking medication that's taking the nation by storm: GLP-1s.

Special guest, Harley Dickey, joins us in Part 3 to discuss their lived experience of gender-affirming care through GLP-1s. In this episode, we break down what gender-affirming care really means—including how it applies to cisgender individuals—and explore the stigma surrounding body image and gender identity shaped by culture and upbringing. You’ll gain insight into approaching conversations about gender with curiosity and compassion, as well as the value of seeking credible information and engaging with others in a respectful, informed way.

Whether you're considering a GLP-1, currently taking one, or know someone who is, this series is sure to be powerful and informative.

Let's make some damn lemonade.

Reference from episode:

Oregon Network for Compassionate Communication: https://orncc.net/

*TW: This episode discusses eating disorders and disordered eating patterns. If you have a history with eating disorders, please listen with caution.

In this episode, we're continuing our 4-part series on the new groundbreaking medication that's taking the nation by storm: GLP-1s. Special guest and Registered Dietitian, Gretchen Zimmermann, joins us in Part 2 to discuss the nutritional and clinical precautions that should be considered when taking a GLP-1, especially patients with a history of eating disorders. We also discuss the pervasive societal issues that play into GLP-1s, including the treatment of obese people in society, how GLP-1s may be perpetuating diet culture, and what we can do to strike a balance between true body positivity and health.

Whether you're considering a GLP-1, currently taking one, or know someone who is, this series is sure to be powerful and informative.

Let's make some damn lemonade.