Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while.

Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest.

I hope this brings you a little comfort.

Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia.

She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator.

Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life.

If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work:

• One-off donation via PayPal: paypal.me/Laurenostrowski
• Patreon — ongoing support and extra content: Support Lauren on Patreon
• Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer

Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026.

#GuidedMeditation #SleepMeditation #Mindfulness